Akskin's Journal, 03 February 2021

179.2 lb Lost so far: 11.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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848 kcal

Fat: 31.03g | Prot: 45.86g | Carb: 90.60g.   Breakfast: Babybel Mini Orginal Cheese, Morrisons White Toastie, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola, Skyr Icelandic Style Yogurt Mixed with Honey. Dinner: Waitrose Chicken Caesar Salad, Monster Energy Ultra. Snacks/Other: Asda Conference Pears. more...

2621 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...