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Down 3 lbs this week. Considering it is my first week, that isn't a bad number. I know eventually it will be more like 1 or 2 lbs in a week. But anyway... WOOOO WHOOOO!
For my next challenge, I am looking to persuade my husband to join me on this healthy lifestyle stuff. I think he is scared because he loves food so much. So, I need to find healthy alternatives to the things he likes. Then, the next feat would be enlightening him on portion sizes.
Hmmm.. Maybe I will save that for week 3. This next week I want to see about integrate some sort of physical activity.
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1721 kcal
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Fat: 27.93g | Prot: 73.67g | Carb: 206.63g.
Breakfast: Milk, quaker oatmeal lower sugar. Lunch: land o' lakes spread, thomas'. Dinner: shredded cheese, spaghetti sauce great value, ronzoni garden delight, Breaded baked chicken. Snacks/Other: wine, Soft Pretzels (with Salt), white wine, saltine crackers, progresso Italian wedding soup. more...
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losing 5.0 lb a week
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