ChristyLA's Journal, 02 November 2013

167.6 lb Lost so far: 48.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 51.86g | Prot: 64.82g | Carb: 144.51g.   Breakfast: Bananas, Trader Joe's Raw Brazil Nuts, Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Great Value Light Raspberry Vinaigrette Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Grape Tomatoes, Kroger Lite Mozzarella String Cheese, Apples, Smucker's Natural Creamy Peanut Butter, Bell Peppers. Dinner: Summer Squash, Zucchini, Shrimp, Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Peach, Raspberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...

2432 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 45 minutes, Standing - 1 hour and 10 minutes, Sitting - 3 hours and 40 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...