Weigh In record (no journal entry) for 02 November 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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950 kcal
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Fat: 41.00g | Prot: 47.00g | Carb: 97.00g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Nonfat Caramel Mocha (Medium). more...
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losing 2.0 lb a week
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