kcope56's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2013:
723 kcal Fat: 2.48g | Prot: 41.46g | Carb: 135.20g.   Breakfast: Malt-O-Meal Chocolate Hot Wheat. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
on diet kcope56's own diet   gaining 28.0 lb a week

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