Weigh In record (no journal entry) for 16 January 2011
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2131 kcal
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Fat: 103.37g | Prot: 90.41g | Carb: 218.96g.
Breakfast: creamy peanut butter, granny smith apple, minute maid pulp free, orange creme yoplait light. Lunch: Nachos, Burrito Supreme - Chicken. Dinner: light hidden valley ranch, rothbury farms cheese garlic croutons, sargento mozzarella, dole tender garden blend, baked chicken breast, heinz ketchup. Snacks/Other: Peanut Butter Cups (Miniatures), Chocolate Chip Cookie Dough, pop secret 100 calorie homestyle, Water. more...
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2678 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 5 minutes, Housework - 2 hours and 50 minutes. more...
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losing 3.1 lb a week
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