Weigh In record (no journal entry) for 03 February 2021
|
171.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
988 kcal
|
Fat: 24.80g | Prot: 56.84g | Carb: 137.16g.
Breakfast: Coffee, Great Value Orange Fruit & Vegetable Smoothie . Lunch: La Moderna Fideo, Cucumber (with Peel) , Red Onions, Calavo Avocado, Great Value Cream Cheese Spread, Carrots , Butterball Everyday Turkey Bacon. Dinner: Mahatma Basmati Rice, Great Value Romaine Lettuce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
2216 kcal
|
Activities & Exercise:
Audrey-Community week - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabbsplus5's weight history
|