Weigh In record (no journal entry) for 03 February 2021
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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834 kcal
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Fat: 24.66g | Prot: 68.13g | Carb: 112.39g.
Breakfast: Egg (Whole) , Dave's Killer Bread 21 Whole Grains Light, Dave's Killer Bread 21 Whole Grains Light. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Ham (Extra Lean), Swiss Cheese. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , La Tortilla Factory Low Carb Whole Wheat Tortillas, La Tortilla Factory Low Carb Whole Wheat Tortillas. more...
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losing 1.2 lb a week
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ridemariel's weight history
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