Weigh In record (no journal entry) for 16 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2011:
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1431 kcal
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Fat: 58.45g | Prot: 60.11g | Carb: 164.51g.
Breakfast: butter, splenda, milk 2%, quacker oatmeal. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), hormel bacon bits, catalina free, salad, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Spinach and Artichoke Hummus, Simply Naked Bagel Chips, caramel/mocha skinny tall, banana. more...
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2611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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