michigan Mimi's Journal, 16 January 2011

Sunday Jan 16th. Did not do well last night. I want to feel full and I did by bed time. I'm not doing something correct and will figure it out. It does seem that everytime I exercise I am hungry like a bear....!!! Ah Dah, Girly Girl......It isn't hunger....It's thirst and until you give your body what it wants it will keep demanding it. OK, today I am taking a break from exercise. I did 4 days in a row. Dang ! I have to lose that 1.4 lbs again. My first goal was to be out of the 230s by today. I am still on the first leg of this journey and do not give up. I will break the 230s in no time at all. I am averaging 2 1/2 lb lose a week and that is good. Love life..

233.1 lb Lost so far: 7.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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802 kcal

Fat: 27.55g | Prot: 15.59g | Carb: 124.32g.   Breakfast: lite syrup, honey butter, Fast Shake - Blueberry. Lunch: carrot, New Orleans Style Jambalaya Mix, eckrich smoked sausage. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...