Weigh In record (no journal entry) for 01 November 2013
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1963 kcal
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Fat: 94.43g | Prot: 65.95g | Carb: 243.05g.
Breakfast: Chocolate Cupcake with Icing or Filling, Wonder Whole Grain Honey Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Millville Sweet & Salty Nut with Peanuts Granola Bar, Jack Daniel's Whiskey, Oil Popped White Popcorn. Dinner: Salmon, Egg Omelet or Scrambled Egg, Perkins Restaurant Whole Wheat Toast (2 Slices). Snacks/Other: Pacifico Clara, Brach's Strawberry Filled Hard Candy. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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