JenWren's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
155.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1061 kcal Fat: 37.05g | Prot: 35.69g | Carb: 153.57g.   Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, The Fresh Market Maple Brown Sugar with Pecans and Flax Instant Multigrain Hot Cereal. Lunch: HEB Low Carb Whole Wheat Flour Tortillas, Trader Joe's Tzatziki Dip, Fresh Express 50/50 Mix, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Gala Apples. Dinner: Olive Valley Falafel Patties, Cava Mezze Tzatziki, Onions, Zucchini, Bell Peppers, Grape Tomatoes, Extra Virgin Olive Oil, Cava Mezze Traditional Hummus, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Hershey's Kit Kat (Snack Size). more...
1722 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 0.4 lb a week



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