kingkeld's Journal, 16 January 2011

So, I am back to my lowest weight again. I am glad to see that it was only fluctuation, just as expected. I have been through this so many times by now - I think about once per week - and it always concerns me a little. Good thing is that it motivates me to do things a little better, and never encourages me to quit.

Today is Sunday, it will probably be a relaxed day at home. I am writing this while eating a nice homemade omelet with ham, cheese, onions and tomato. Toasted rye bread on the side. Yummy!

Life is good!
284.8 lb Lost so far: 56.9 lb.    Still to go: 97.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2011:
1375 kcal Fat: 56.67g | Prot: 105.32g | Carb: 100.27g.   Breakfast: Vegetable Oil, Sliced Ham (Extra Lean), Onions, Tomatoes, Egg, Swiss Cheese. Lunch: white bread, Makrel i chili. Dinner: ham, cabbage, Black Eyed Peas. more...
4056 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 23.1 lb a week

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