kmunson's Journal, 01 November 2013

252.0 lb Lost so far: 42.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 79.33g | Prot: 58.35g | Carb: 147.54g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Johnsonville Original Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Ketchup. Snacks/Other: Snickers Snickers Bar (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Tootsie Roll Mini Charleston Chews, Nestle 100 Grand (Fun Size). more...

3289 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...