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Good morning hope everyone has a wonderful day.
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269.4 lb
Lost so far: 230.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1082 kcal
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Fat: 27.97g | Prot: 93.82g | Carb: 122.19g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea, Baker's Harvest Chicken Flavored Crackers. Dinner: Great Value Banana Peppers, Hanover Brown Sugar Baked Beans, Ore-Ida Tater Tots, Wal-Mart Boneless Skinless Chicken Breast, Gold Peak Unsweetened Iced Tea. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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losing 5.6 lb a week
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