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Mjtuss683
Journal
31 Oct 13
Mjtuss683's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
214.8 lb
Lost so far:
14.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
1088 kcal
Fat: 16.77g | Prot: 95.16g | Carb: 148.77g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quaker 100% Whole Grain Oatmeal, Bananas, Cream Substitute (Powdered), Sugar.
Lunch:
GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas.
Dinner:
Chocolate Chip Cookie.
more...
2895 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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