Weigh In record (no journal entry) for 31 October 2013
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255.8 lb
Lost so far: 84.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2013:
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826 kcal
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Fat: 31.97g | Prot: 73.79g | Carb: 59.24g.
Breakfast: Roasted Salted Almonds, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Roasted Salted Pecans, Nabisco Triscuit Crackers Original, Clancy's Tortilla Chips White Rounds. Dinner: Marie Callender Beef & Broccoli (Marie Callender), Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Butter Lover's Microwave Popcorn. more...
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losing 5.6 lb a week
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