kandy9998's Journal, 15 January 2011

158.4 without clothes, 161.8 with clothes. Exercise was on track, but diet is waaaaaayyyyy offfff.
158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2011:
1729 kcal Fat: 55.87g | Prot: 69.96g | Carb: 241.97g.   Breakfast: 1% milk, orange juice, Honey Nut Cheerios. Lunch: diet coke, Macadamia Nut Cookie, 12" subway flatbread. Dinner: diet coke, baby carrots, gnc lean shake. Snacks/Other: baby dill pickle. more...
2520 kcal Activities & Exercise: Shopping - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 6.1 lb a week

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Comments 
time put diet in it's place....WEIGH to go on exercise have a healthy week... 
15 Jan 11 by member: thecoach

     
 

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