Weigh In record (no journal entry) for 18 December 2010
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197.0 lb
Lost so far: 62.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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450 kcal
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Fat: 5.83g | Prot: 28.10g | Carb: 72.07g.
Lunch: banana, Weight Watchers Yogurt. Dinner: Smart Ones Chicken Carbonara. more...
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gaining 0.7 lb a week
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