Weigh In record (no journal entry) for 19 December 2010
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196.4 lb
Lost so far: 62.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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190 kcal
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Fat: 0.83g | Prot: 7.10g | Carb: 40.07g.
Lunch: Weight Watchers Yogurt, banana. more...
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losing 4.2 lb a week
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