Weigh In record (no journal entry) for 29 December 2010
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199.0 lb
Lost so far: 60.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1248 kcal
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Fat: 32.83g | Prot: 83.85g | Carb: 166.57g.
Breakfast: Weight Watchers Mexican Cheese, La Tortilla Factory Tortilla, water, large egg. Lunch: Smart Ones Slow Roasted Turkey Breast, banana, Weight Watchers Yogurt. Dinner: Eating Right Chicken Poblano. Snacks/Other: special k cereal, braided pretzels, Zone Perfect'. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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