Weigh In record (no journal entry) for 14 October 2010
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185.8 lb
Lost so far: 73.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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549 kcal
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Fat: 15.02g | Prot: 45.78g | Carb: 77.96g.
Breakfast: La Tortilla Factory Low Carb Tortilla, large egg, Jarlsberg Lite, water. Lunch: Weight Watchers Yogurt, Flat Out Light Italian, light laughing cow cheese, banana. more...
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2681 kcal
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Activities & Exercise:
Pilates - 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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