Weigh In record (no journal entry) for 31 October 2013
|
222.8 lb
Lost so far: 72.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
1132 kcal
|
Fat: 70.25g | Prot: 89.52g | Carb: 32.46g.
Breakfast: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix, Susan's Frittata. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach, Onions, Ukrop's 93% Lean Ground Beef. Dinner: Trader Joe's Organic Tuscan Kale, Bacon Grease, Trader Joe's Raw Milk Cheddar Cheese. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...
|
|
2658 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|