GrandpaJohn2's Journal, 01 February 2021

Weigh In record (no journal entry) for 01 February 2021
179.7 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:
2296 kcal Fat: 72.08g | Prot: 208.59g | Carb: 211.88g.   Breakfast: Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Del Monte Fresh Cut Sweet Peas (No Salt Added). Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
1814 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.9 lb a week

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