Weigh In record (no journal entry) for 31 October 2013
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116.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1632 kcal
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Fat: 67.63g | Prot: 99.02g | Carb: 178.04g.
Breakfast: Cabot 50% Light Cheddar Shredded Cheese, Kroger Old Fashioned Oatmeal, Naturegg Simply Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Polaner Sugar Free Strawberry Preserves with Fiber, Bananas, Ocean Spray Craisins Dried Cranberries, Olive Oil, Earthbound Farm Romaine, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Smucker's Natural Chunky Peanut Butter, Turkey Breast Meat. Dinner: Kashi Chewy Granola Bars - Dark Mocha Almond, Cranberries, Turkey Breast Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Atkins Advantage Triple Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Grapes. more...
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losing 1.3 lb a week
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