Weigh In record (no journal entry) for 01 February 2021
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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699 kcal
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Fat: 37.49g | Prot: 19.12g | Carb: 76.54g.
Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Hu Grain-Free Everything Crackers. Dinner: Trader Joe's Organic Coconut Aminos, Soy Sauce, Fish Sauce , Sesame Oil , Wegmans Mushrooms, Carrots, Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) , Thai Kitchen Brown Rice Noodles, Butter . Snacks/Other: ZHZOU Organic Black Seed Oil (Cumin Oil). more...
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losing 0.4 lb a week
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