Weigh In record (no journal entry) for 01 February 2021
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195.0 lb
Lost so far: 115.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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973 kcal
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Fat: 68.03g | Prot: 52.50g | Carb: 35.23g.
Breakfast: Mushrooms, Kraft American Cheese Slice, Egg, Bacon. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), California Olive Ranch Extra Virgin Olive Oil, Celery, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Land O'Lakes Salted Butter, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Baby Carrots. Snacks/Other: Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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