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Yesterday I was all boo-hoo about not losing so I took a look at my numbers. I have calories set at 1300 and I averaged 1350. I guess I've found a good number for maintaining. The last week that I had a substantial loss I averaged around 1200. Soooo I guess it's time to reign it in.
It's a new month and a Monday and the new weekly challenge will be starting
I will drop to 1200 calories.
I will drink a minimum of 48 oz water
I will keep plugging along
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1180 kcal
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Fat: 38.09g | Prot: 127.84g | Carb: 109.59g.
Breakfast: Lady Boss ladyboss greens, Blueberries, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Brownie Batter Flavor, Silk Pure Almond Milk - Unsweetened Original. Dinner: Monterey Mushrooms Baby Bella Mushrooms, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta, Creamy Tuscan Garlic Scallops. Snacks/Other: Kroger Hulless Ultimate Cheese Corn Puff Poppers, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Brownie Batter Flavor. more...
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steady weight
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