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Reset the goal to 190 lbs.--a normal weight for a 6'-1" male.
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222.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1016 kcal
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Fat: 35.00g | Prot: 127.19g | Carb: 52.76g.
Lunch: Broccoli, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Fresh Ham (Lean Only Eaten). Dinner: Fresh Ham (Lean Only Eaten), Low Sodium Chicken Broth (Canned), Broccoli . more...
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gaining 11.2 lb a week
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 Comments
Les, don’t be so hard on yourself! I’m learning that the way our clothes fit, and the way we feel, has to be put into the equation just as much as the pounds. I’m definitely not gonna plan on getting down to 140 again. Adding muscle to replace the flat makes a huge difference.... absorb that knowledge myself LOL
01 Feb 21 by member: TigressLynn
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01 Feb 21 by member: _bec_ca
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