acd36's Journal, 01 February 2021

yay!!
171.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2021:
1863 kcal Fat: 79.85g | Prot: 54.87g | Carb: 238.20g.   Breakfast: Loblaws Quiche Florentine, Pancakes with Butter and Syrup. Lunch: RxBar Coconut Chocolate . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Kroger Creamy Peanut Butter, Apples . more...
losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acd36's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.