Weigh In record (no journal entry) for 31 October 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1629 kcal
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Fat: 63.22g | Prot: 75.52g | Carb: 191.13g.
Breakfast: Archer Farms Garlic Naan Bread, Sabra Roasted Pine Nut Hummus, Pears, Michelina's Lean Gourmet Sesame Chicken, Nestle Crunch Bar (Miniature), Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures, Market Pantry Peanut Butter Filled Pretzels. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Dinner: Broiled or Baked Pork Chop. more...
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4612 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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