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I have no excuses but feel shame. I ate the toppings off of pizza. I tried not to eat any dough but idk if some escaped and got in. I also can’t believe the plan keto is so sensitive to fluctuations. I have not yet gotten that energy boost everyone talks about and unless I eat super low calorie I dont lose. So is it doing anything other than limiting me to two meals a day.
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172.2 lb
Lost so far: 33.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1076 kcal
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Fat: 84.61g | Prot: 59.60g | Carb: 30.52g.
Lunch: Aldi Breakfast Original Sausage Links, Hass Avocado, Tomatoes, Olive Oil, Cucumber, Kroger Ground Beef Chuck 80/20. Dinner: Food Lion Original Pork Rinds, Great Gherkins Kosher Baby Dills, Mezzetta Kalamata Olives, Publix Deli Oven Roasted Turkey Breast, Publix Thin Sliced Cherrywood Smoked Ham, Hellmann's Real Mayonnaise. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Elevation Keto Bar. more...
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gaining 5.1 lb a week
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