Empress Jamrock4eva's Journal, 01 February 2021

Weigh In record (no journal entry) for 01 February 2021
179.2 lb Lost so far: 2.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:
1910 kcal Fat: 42.24g | Prot: 72.45g | Carb: 313.74g.   Breakfast: Lidl Still Water (Saskia). Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Grilled Chicken, Morrisons Corn on The Cob, Cooked Carrots (from Fresh), Minced Garlic, Tesco Baby Plum Tomatoes, Ginger, Asda Spring Greens, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Alesto Fruit Mix, Fruit Smoothie Drink, Apples , Crownfield Apple Crispy Slices. more...
2442 kcal Activities & Exercise: Steps - 1 hour, Isometric Contraction - 23 minutes, HIIT - 1 hour, Google Fit - 21 hours and 37 minutes. more...
losing 9.3 lb a week



     
 

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