conductor's Journal, 30 October 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 50.56g | Prot: 145.96g | Carb: 216.61g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Zucchini. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Mushrooms, Celery, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Mushrooms, Tribe Organic Hummus Classic, Jack Link's Original Turkey Jerky, Ruffles Baked! Original Potato Crisps, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Lofthouse Cookies Frosted Sugar Cookies, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2422 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...