interclone's Journal, 15 January 2011

245.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3773 kcal

Fat: 117.98g | Prot: 134.87g | Carb: 271.29g.   Breakfast: Brown Sugar, Extra Chunky Peanut Butter, Toasted White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Club Lite Sandwich. Dinner: Thin Crust Pepperoni Pizza, Chicken Wing, Lite Beer. Snacks/Other: Blue Moon Beer. more...

3401 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...