neal51's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
190.6 lb Lost so far: 85.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
1120 kcal Fat: 13.50g | Prot: 177.00g | Carb: 51.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IDS Sports New Whey Liquid Protein - Fruit Punch, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Yoplait 2X Protein Greek Yogurt - Blueberry, Trader Joe's Premium Chunk White Chicken. more...
3235 kcal Activities & Exercise: Conditioning exercise (health club) - 39 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Desk Work - 9 hours. more...
on diet neal51's own diet   steady weight



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