scarlettgator's Journal, 30 October 2013

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 5.44g | Prot: 29.63g | Carb: 164.62g.   Breakfast: Navels Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Red Berries, Chobani Nonfat Vanilla Greek Yogurt (Container). Dinner: Kellogg's Special K Red Berries. Snacks/Other: Apples, Kashi Chewy Granola Bars - Trail Mix. more...

2041 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...