Weigh In record (no journal entry) for 30 October 2013
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1440 kcal
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Fat: 67.99g | Prot: 53.44g | Carb: 159.73g.
Breakfast: Senoble Franse Verse Kwark, Thee, AH Doosjevol Frambozen, AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: Harde Broodjes, Walnoten, Geitenkaas (Zacht). Dinner: Molenland Jong Belegen 48+, Zaanse Mayonaise, Speltbrood. Snacks/Other: Vivera Soja Ongezoet, Quaker Havermout (30g), Amandelen, Banaan, Komkommer (Geschild), Bospeen. more...
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losing 1.0 lb a week
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