Weigh In record (no journal entry) for 18 March 2009
|
319.5 lb
Lost so far: 23.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2009:
|
1221 kcal
|
Fat: 61.01g | Prot: 113.48g | Carb: 51.97g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: muenster, turkey slice, cucumbers, broccoli. Dinner: TROPICANA LIGHT, Traditional Turkey Breast Slices. Snacks/Other: fage, fiber sure, jello chocolate pudding sugar free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|