kcope56's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
1290 kcal Fat: 64.00g | Prot: 57.00g | Carb: 135.00g.   Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Chef Boyardee Chili Mac. more...
on diet kcope56's own diet   losing 21.0 lb a week

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