*Starshine*'s Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
198.4 lb Lost so far: 70.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
1305 kcal Fat: 25.47g | Prot: 116.03g | Carb: 132.09g.   Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Dijon Mustard, Schneider Brot Organic Three Grain Bread, Bell Peppers, Morrisons Carvery Peppered Ham. Dinner: Skinless Chicken Breast, Cooked Carrots, White Potatoes (Flesh and Skin), Morrisons Chicken Stock, Broccoli Stalks, Green Giant Sweetcorn, Red Tomatoes (Canned), Pearled Barley (Cooked), Minced Garlic. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Cottage Cheese, Nairn's Oat Cake, Water, Braeburn Apples, Tuna in Water (Canned), Carr's Table Water Crackers, Fage Total 0% Fat Free Authentic Greek Yoghurt, Muller Light Fat Free Yoghurt. more...
3383 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 7.4 lb a week



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