davidsprincess's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
200.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
1030 kcal Fat: 30.96g | Prot: 94.48g | Carb: 97.58g.   Breakfast: Subway 6" Black Forest Ham, Snyder's of Hanover Pretzel Sticks, Peanut Butter. Lunch: Ground Beef (95% Lean / 5% Fat), Daisy Light Sour Cream, Cabbage, Herdez Salsa Verde. Dinner: Medifast Brownie. more...
on diet davidsprincess's own diet   losing 9.8 lb a week



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