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A little too balls-to-the wall this week.
Felt great to push hard at the gym for 6 days in a row this week. I needed to increase the calories to sustain this abuse. But, the negative effect was the lack of sleep and energy.
These workouts require a full bulking cycle to continue so frequently at the current level of intensity.
5 days a week with 2 complete rest days seems to work best for now 👍
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2519 kcal
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Fat: 36.84g | Prot: 196.23g | Carb: 365.04g.
Breakfast: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Tillamook Marionberry Pie Ice Cream , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Publix Yukon Gold Potatoes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2554 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Showering - 15 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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