Weigh In record (no journal entry) for 30 October 2013
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2037 kcal
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Fat: 76.67g | Prot: 62.78g | Carb: 273.07g.
Breakfast: Ocean Spray Craisins Dried Cranberries, HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: Dry Roasted Almonds (with Salt Added), Potato Salad, Mayonnaise, Hamburger or Hotdog Rolls, Portabella Mushrooms, Acorn Winter Squash. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, HMR BeneFit Bars - Peanut Butter. more...
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losing 2.0 lb a week
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