Weigh In record (no journal entry) for 15 January 2011
|
115.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1063 kcal
|
Fat: 34.73g | Prot: 43.04g | Carb: 145.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Cinnamon Roll, Chai Tea Latte (Gigante). Dinner: Chicken and Broccoli. Snacks/Other: Fun Dip. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dellusion's weight history
|