Siegels's Journal, 31 January 2021

I know. I feel the same way. It is an ongoing battle for sure and sometimes you win a bit and sometimes you do not. But it is what it is 

👋Siegels, I would encourage u to take a moment...reset, rethink, n move forward🤙 

Less than a half a pound bro! You’ll be just fine. 💪💪💪💪 Get back at it! Summertime is just round the corner! 🚴🏻🏋️‍♀️🏃😎 

I don't know you, but I'm sure that 0.4 lbs will be gone next time you take a crap 😂 don't sweat it.  

Keep focused on the big picture. It'll be fine. 😊 

Agree!  

I hear you. I lost 15 pounds within a week, and have been stuck for about a month. Keep at it. You can do this. We are all behind you. 

Know what you mean. We've all been there and will probably be there again, many times. 

Yes 

I hate that stand still weight. I know when I use to come to that, I would have to eat more salads for a while. like atleast 1 every day along with other foods. This seamed to get me losing again. don't know why, but it did. 

carbs are my down fall. im hooked. lol potatoes, pasta, oats..... to much of them, even though im still staying in my calorie range, slows my weight loss down. 

Stay calm and keep at it 

That was me last week. Start a new week and you will get there. Little by little! 

Hey man keep in mind that your weight fluctuates daily. Don't look at it on a day by day basis, take weekly averages and see if it's trending up or down. Once I started doing this it made me feel so much better and not worry so much about day to day changes. 

That's why you are a WARRIOR !!! Keep at it !! 

It's not over til the day lady sings! 

you've heard it from everyone else at this point..the fat secret community is AMAZING! My advice: Sometimes were so focused on the destination, that we miss the beautiful journey we are on. Keep your head up, and find a way to appreciate every moment. You got this ✊ 

well said @LoCarb-HighStateOfMind 

I've been doing Fat Secret for about 10 years now...TEN YEARS...wow!!!😀.... and it is really really helpful looking back at the weight graph . Sometimes I feel like my weight's been all over the place, but looking at the graph, it's very gratifying and empowering to see that when it climbs I bring it back in, and I really am hovering around my goal. So much easier to stay encouraged when you can look at the big picture! You've got this! 

It's hard but it definitely gets a little easier later on..