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Yippee.....
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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808 kcal
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Fat: 30.77g | Prot: 83.13g | Carb: 59.07g.
Breakfast: Diana's large Protein Bars, Coffee with Skim Milk, Grape Tomatoes, Spinach , Cooked Egg White. Lunch: Almonds , Chobani 0% Plain Greek Yogurt (6 oz), Apples , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Breast, Radish, Skotidakis Feta Cheese, Dole Romaine Lettuce. Snacks/Other: Clementines , Quest Chocolate Chip Cookie Dough Protein Bar, Peanut Butter, Radish, Sweet Red Peppers , Cucumber, Carrots, Pistachio Nuts. more...
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losing 2.6 lb a week
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