Citronical's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
148.2 lb Lost so far: 27.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1789 kcal Fat: 65.67g | Prot: 61.74g | Carb: 250.44g.   Breakfast: low fat milk, life cereal. Lunch: apple, pineapple, kiwi fruit, water, ham, butter, white bread, french's classic mustard. Dinner: Ciabatta, turkey ham, gouda cheese, bolthouse carrot juice. Snacks/Other: weetabix oaty bars milk chocolate, water, chocolate kisses, hersheys minis. more...
2219 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours, Skating - 10/mph - 1 hour and 30 minutes. more...
on diet Citronical's own diet   losing 0.9 lb a week



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