Weigh In record (no journal entry) for 30 October 2013
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1810 kcal
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Fat: 73.56g | Prot: 114.00g | Carb: 175.47g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Fjord Volkoren Rogge Knäckebröd, Vitamine, Hero Delight, Cherry Tomatoes, Leidingwater, Coffee. Lunch: Dried Fruit Mixture, Magere Kwark Vanille-Perzik. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Mayonnaise, Fried Potatoes, AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes. Snacks/Other: Chicken Wing, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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