kingkeld's Journal, 15 January 2011


Hmmmm... weight gain again. Not fat. Definitely not fat. I just had a large dinner again, low fat and all-good.

I will stop writing the percentage again, as I see it is not going to make any difference. The percentage was supposed to be some high-tech fancy way of telling if I am just fluctuating weight because of waste and water levels, but as I see it rising even if I have a 2000 cal deficiency since yesterday, then I will simply not bother with it.

I know what I gained weight, it is NOT fat. I will just use my scale as a regular scale. Kinda dissappointing, but oh, well. I have made it this far with a regular scale, why stop now. Right?

So there you have it for today. No more percentages. I don't need 'em, and won't rely on them. This also means one number less to remember from I weigh in and until I eventually get to register it on the website.

I will be looking forward to losing weight again - it will happen soon. Life is good. :)
288.1 lb Lost so far: 53.6 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2009 kcal Fat: 93.77g | Prot: 98.56g | Carb: 192.37g.   Breakfast: Egg. Lunch: Rye Bread, Mashed Potato, Goulash, Meat Loaf, Swiss Cheese, Black Olives, Bell Peppers. Dinner: Chicken Leg, Æblemos, Flødeskum (dåse), Æblekagerasp, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, White Potatoes (Flesh and Skin), White Rice, Tikka Masala sauce. more...
4392 kcal Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   gaining 7.7 lb a week



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